Power of Habit: The Truth About How To Change Your Thinking Through Understanding Motivation, What We Do & Why We Do It - Best Price
Review : Helps To Understand The "Habituation" Process
I found this a great reference for diving deep into what we do as humans "automatically" over and over every day and why we do it. I found particularly interesting the discussion about the physiology of habits and the important role dopamine plays in the process. Also, I have never really thought about the difference between "motivation" and "will power". I'm sure I will be able to incorporate some of the suggestions regarding how to change bad habits when they become "encrypted into your unconscious". Also useful is when to recognize that "fear of change" is getting in the way. I'm not sure about the help from "higher powers" part.
Details about Power of Habit: The Truth About How To Change Your Thinking Through Understanding Motivation, What We Do & Why We Do It
Brand: A&S Publishing
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ASIN : B00E50J764
Description : LAUNCH PROMO BONUS!As a thank you for all those who have supported Alexandra Masters over the years, she has included 5 FREE Habit Change E-Books with EVERY purchase of this book during its initial launch!Your habit change success is within your grasp! It's up to you to seize the opportunity and begin changing your life today!From The Back of the BookThe incredible, life-changing book by up-and-coming author Alexandra Masters.Are You the Master of Your Habits?What is a habit?How do habits form?What is willpower?How do I break habits?What is Motivation?Can I really change my life?Is it easy to do?When can I start?Answered Within!All of these questions and more are addressed inside the detailed pages of Power of Habit!Get the never-before-tol...
category: Success
brand: A&S Publishing
Item Page Detail URL : link
Rating : 4.7
Review : randomreview